I am Resting...yet I still feel Drained...HELP!?

Dear friends,

Are you weary? Are you burdened or heavy-laden? Have you been told to find rest in the prince of peace yet somehow you can't get your mind to follow? I've been there and it is hard. I find that taking deep breaths taking a pause and going to the Lord helps me. My brain is slowly learning how to exit out of fight or flight mode. But it's a journey and it takes time, patience, prayer, and great effort. That is what this episode is about learning to become more self-aware and find true rest for our mind, body, and soul. Let's continue growing and learning together!

Sincerely, Bre